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Mindfulness Can Literally Change Your Brain

Shyam Bertilsson 07/12/2019 Shyam Bertilsson 07/12/2019

Mindfulness Can Literally Change Your Brain

“Mindfulness should no longer be considered a “nice-to-have” for executives…”

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The Benefits of Tai Chi for the Elderly

Shyam Bertilsson 19/11/2019 Shyam Bertilsson 19/11/2019

The Benefits of Tai Chi for the Elderly

The Guardian on the benefits of Tai Chi to the elderly.

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We just had our first virtual class today! Despite the Corona virus situation, we here at MiM endeavour to continue our personal development. The class was a great success and proof yet again that the human race can overcome most adversity!
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