
Our Latest Updates & Headlines
Online classes!
MiM has moved to online classes during this period of heightened restrictions regarding the Corona virus!
Mindfulness Can Literally Change Your Brain
“Mindfulness should no longer be considered a “nice-to-have” for executives…”
'I'm Still Standing!'
A blog-post by Michele Monticello about the impact that Mindfulness in Motion has on his life.
The Benefits of Tai Chi for the Elderly
The Guardian on the benefits of Tai Chi to the elderly.