Mindfulness Can Literally Change Your Brain

The Harvard Business Review on Mindfulness:

“Mindfulness should no longer be considered a “nice-to-have” for executives. It’s a “must-have”: a way to keep our brains healthy, to support self-regulation and effective decision-making capabilities, and to protect ourselves from toxic stress.”

Here at MiM we believe strongly that leaders should train mindfulness in an active manner to yield real results for themselves, their companies and their employees.